reasons to run in the morning

1. it's cooler.

(during this summer weather, which is averaging 30C,

cooler is definitely better)

2. it's less crowded.

since moving to toronto,

i've taken to the streets twice after work.
we live right downtown.
running between the hours of five and six p.m. is impossible.
literally impossible.

3. you get it over with.
today i sat at my desk,
and for a moment i lamented my evening run.
then i realized,
"wait... i already ran!"
and then i was happy.

4. it's an amazing start to the day.
can you think of a better way to kick off your day
than with a massive endorphin rush
and motivation that lasts well beyond lunchtime?
i can't.

5. because it means you're running.
and to me,
running any time of the day is better
than not running at all.

{images from weheartit}